The PERMA Model: A Scientific Approach to Well-Being
Being well is not merely living in the absence of misery. Understand the five core elements of psychological well-being known by the acronym PERMA, Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Understanding these elements in your life offers perspective to move towards a life of greater fulfillment, happiness, and purposeful living.
Re-Energize Your New Year's Goals (Or Any Goal, Any Time of the Year)
Focusing and defining goals is the that are in alignment with personal values and vision are the difference between having wishes and manifesting real personal and professional growth. Understand how to make that growth happen with this article.